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Tag: program

November 25, 2018November 25, 2018HJPLeave a Comment on Russian Squat Program

Russian Squat Program

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Study well summarised by @bradschoenfeldphd 👍 ・・・ Why are highly processed foods fattening? No, despite the hype, it's not insulin. The real reason: Their consumption simply causes people to overeat. As proof of principle, this tightly controlled new study from Kevin Hall’s lab, carried out in a metabolic ward, neatly demonstrates that when people are allowed unlimited access to highly processed foods, they eat substantially more then when the foods are unprocessed. Moreover, the additional weight gain experienced from eating the processed foods was highly correlated with the additional calories consumed (reaffirming the role of energy balance in weight gain/loss). Take home: Control food intake, regardless of the food source, and you control body weight. It's just a lot easier to do when you cut out highly processed foods... . ・・・ #nutrition #fitness #diet #strength #training #repost

Awesome to see @fjeldbrah making progress and doing so with less days in the gym! Great post of his below, translated from Norwegian, titled “Train less with better results” 🏋️‍♂️ . From @fjeldbrah: In recent months I have had a very good progression in the training. Although I have cut from 6 to 5 sessions a week. . In weightlifting and power lifting you cannot train hard sessions every day, but we want to train the exercises we will be good at as often as possible. Thus, you often put in light sessions. An error I may have made is that the light sessions have been too easy to give any particular effect, but not so light that they have not affected the recovery. Thus, the session after the light could be better without, and the overall effect better. At least that's the way I've felt this past week. Friday I have taken off and Saturday has been the heaviest day of the week. Fresh, hungry for heavy lifting and ready. . #weightlifting #strength #training #fitness #squat #clean #snatch

The #HJPmethod has almost been around for a year 🏋️‍♂️ . What started out as a couple of lads asking me to help them with off season training has grown into a part-time coaching business - thanks @ztops_ and @scottburch32 for giving me the nudge to get it all underway 🙌 . There are now fourteen athletes on board, with involvement across six different sports. It is a privilege to be able to help each of you progress in your chosen endeavours 😍 . I am looking forward to continuing to provide quality services to athletes in 2019 and beyond 🗓 . Thanks to all those who have supported me in any way to date - athletes, mentors, friends and whanau 🤜 . @industrialathletic @addapttofficial @pnweightlifting #coach #strength #training #fitness #weightlifting #crossfit #powerlifting

“Why do we need to use hookgrip?” is a question often asked by those getting into weightlifting - great post from @whiteboard_daily explaining it! . #Repost @whiteboard_daily with @get_repost ・・・ | COACHING EDUCATION | . “Why is grip important?” . “It’s better to have 4 digits back up the 1 (hookgrip) rather than the 1 digit backing up the 4 (overhand).” Jared Enderton @jaredenderton . Overhand: 2 backing up 8 - Bar rolls toward the thumbs . Mixed grip: 5 backing up 5 - Optimal grip. No bar roll . Hookgrip: 8 backing up 2 - Minimal bar roll . Q: Why hookgrip in the snatch and the clean? A: Because you can’t mixed grip in the snatch and the clean. . I hope you found this useful. If so, please #repost or tag someone who needs to see this.

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