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Tag: program

November 25, 2018November 25, 2018HJPLeave a Comment on Russian Squat Program

Russian Squat Program

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Exciting year so far 🙌 . @pnweightlifting Incorporation 🏋️‍♂️ @ucolnz Weightlifting Growth 📈 @hjpmethod Athletes’ Success 🏅 . It’s been a great start to 2019 and I’m really looking forward to more in the next few months! But... from Saturday, it’s time to recharge with a few days of 🏝☀️ . @industrialathletic @addapttofficial #weightlifting #coaching #squat #fitness #gainz

Jumped on the bike for a VO2 test today 🚲 . I enjoy doing these when teaching my @ucolnz students. For me it’s not about the score, it’s more a test of whether I can push myself to work hard even when it hurts 🔥 . In saying that, it was nice to crack 40 and know my fitness is still ok since I’ve cracked the big 3-0 😂 . @industrialathletic @addapttofficial @pnweightlifting #fitness #exercise #science #weightlifting #squat

Too good not to share! Really interesting findings from @_nate_serrano_ @drandygalpin and team 🙌 #Repost @drandygalpin with @get_repost ・・・ Our paper (led by @_nate_serrano_ with contributions from @musclephyslab @drjimmybagley @kilerk0 @laurencs1 @cspfullerton ) on muscle fiber characteristics of elite American weightlifters is out and open access! I'll be on Mark Bell show next week to discuss in depth, but here's the quick version: 1. This is the most in-depth study of ELITE (World, Olympic, & National Caliber) strength or power athletes' muscle morphology ever performed. 2. These athletes displayed the highest % of pure MHC IIa (fast) fibers ever documented in the literature. 3. The World/Olympic caliber athletes had notably more IIa fibers than the National caliber athletes. 4. The amount of IIa was more determined by training years & caliber, than sex i.e. the women had equal if not MORE fast fibers than the men!!! 5. Several of the World/Olympic caliber females had EXCEPTIONALLY high %IIa (i.e. >85%)....but 6. Fiber type % didn't predict performance alone - with the exception of the heavyweights, who had a surprisingly high concentration of IIa/IIx hybrid fibers... Enjoy!

Loving being involved in the growth of this awesome sport within our region! 🙌 . @jslstrength of @ucolnz weightlifting leading a session with lifters from @mu_weightliftingclub with assistance from @delphi2113 and BJ 🏋️‍♀️ . @olympicweightliftingnz @pnweightlifting #weightlifting #squat #snatch #clean #training #strength

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