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Tag: program

July 14, 2019July 14, 2019HJPLeave a Comment on Gillingham Bench Press Program

Gillingham Bench Press Program

November 25, 2018July 12, 2019HJPLeave a Comment on Russian Squat Program

Russian Squat Program

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Great morning! Thanks so much to all who helped make the event run smoothly 👌 . #Repost @pnweightlifting ・・・ Great turnout to our first ever Club Competition! Well done to all lifters 🏋️ . Thanks so much to all who helped make this event possible! A big thanks to @the_platform_palmy for hosting us at their facility, and plenty of work behind the scenes. Thanks to @whanganuiolympicweightlifting and @ucolnz weightlifting for supplying additional equipment 🙌 . Finally, to all of our officials and volunteers - we really appreciate your time and effort - couldn’t do it without you 😍 . @olympicweightliftingnz #weightlifting #competition #palmerstonnorth #squat #fitness

Thanks to the crew from @armourygym for a great morning 🏋️‍♂️ . Always a privilege to help other coaches, I always learn a thing or two myself too 👌 . @addapttofficial @industrialathletic @pnweightlifting #weightlifting #strength #coaching #upskill #workshop

A-Grade for @georgia_wedd 🙌 . @whanganuiolympicweightlifting competitions always bring out the big moments - last year it was @corriekeedle hitting the National qualifier, prior to that it was the double 💣 with @aidantewake 🤙 . Has been a pleasure to play a part in your journey into the sport of weightlifting so far @georgia_wedd! Looking forward to seeing you continue to build 🔥 . @industrialathletic @addapttofficial @pnweightlifting #weightlifting #squats #strength #gainz #hjpmethod

I think @helms3dmj absolutely nailed it 🙌 . . . . . #MASS #training #strength #fitness #willpower #quotes #3dmj #weightliftinghouse

Recent Posts

Gillingham Bench Press Program
Ask Not What Your Sport Can Do For You – Ask What You Can Do For Your Sport
Why Do You Have a Coach?
Russian Squat Program
Counting Attempts in Weightlifting

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