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Tag: program

July 14, 2019July 14, 2019HJPLeave a Comment on Gillingham Bench Press Program

Gillingham Bench Press Program

November 25, 2018July 12, 2019HJPLeave a Comment on Russian Squat Program

Russian Squat Program

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Thanks to all athletes who I’ve had the pleasure of helping work towards their goals in 2019! Thanks for choosing the #HJPmethod 💪 . Decided to put together a few specific highlights from competitors I worked with in 2019 ⬇️ . • Tomas (@fjeldbrah) taking out the 2019 Norwegian Champs! 🥇 . • Georgia (@georgia_wedd) achieving an A-Grade total and taking a medal at her first NZ Champs 🥉 . • Vikas (@vikashh_nautiyal) hitting his first National-level competition at North Islands and finishing top five 👊 . • Zac (@ztops_) pushing through a rough build up to achieve a top 5 finish in the 100m at the NZ champs 🏃🏻‍♂️ . • The boys (@_josh_hubbard_ & @cam_cf_) hitting the top 10 while repping the #HJPmethod merch at Judgement Day 👌 . • Josh (@_josh_hubbard_) and Corrie (@corriekeedle) hitting the qualifier for weightlifting Nationals (we’ll see you both there in 2020 eh?) 🤙 . • Kate (@k8oneill) smoking my half marathon time over the same weekend 🏃‍♀️ . Bring on 2020 🙌 . @industrialathletic @addaptt #weightlifting #strength #training #coaching

Thanks to @palmy_boys_ for letting us share our sport with your junior students! 🏋️ . As an old boy it’s a privilege to come back to a place that taught you so much and coach some of the current lads. Looking forward to tomorrow and the upcoming weeks 👌 . Big thanks to @sportmanawatu for supporting @pnweightlifting to deliver this programme 🙌 . @olympicweightliftingnz @industrialathletic @addapttofficial #weightlifting #coaching #youth #pnbhs

How good was the coverage of the 2019 @tower_insurance NZ Olympic Weightlifting Championships 🙌 . This event was run to such a professional standard - well done @olympicweightliftingnz and the team at @fsolympic 🙌 . These were my 3/6 good lifts from the weekend - 107kg in the Snatch, then 128kg and 135kg in the Clean and Jerk 🏋️‍♂️ . Had a great weekend at this event - officiating, coaching and lifting - thanks to all who contributed 👊 . @pnweightlifting @industrialathletic @addapttofficial #weightlifting #fitness #sport

Fantastic effort from Georgia today 👌 . Great execution of the plan and a result to be proud of - well done 🙌 . Big thanks to @nationbarbellclub for your assistance out the back - much appreciated 🤝 . #Repost @georgia_wedd ・・・ Not bad for my first @olympicweightliftingnz nationals 🥉couldn’t have done it without this guy @hjpmethod!!! Also special thank you also @nationbarbellclub for loading my bar for me 😊There are so many other people to thank however that will be in another post later on... for now I’m going to relax and enjoy some food 🍩 #olympicweightlifting #weightlifting #snatch #cleanandjerk #bronze #nationals #hwpo

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