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Tag: program

July 14, 2019July 14, 2019HJPLeave a Comment on Gillingham Bench Press Program

Gillingham Bench Press Program

November 25, 2018July 12, 2019HJPLeave a Comment on Russian Squat Program

Russian Squat Program

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Thanks to @palmy_boys_ for letting us share our sport with your junior students! 🏋️ . As an old boy it’s a privilege to come back to a place that taught you so much and coach some of the current lads. Looking forward to tomorrow and the upcoming weeks 👌 . Big thanks to @sportmanawatu for supporting @pnweightlifting to deliver this programme 🙌 . @olympicweightliftingnz @industrialathletic @addapttofficial #weightlifting #coaching #youth #pnbhs

How good was the coverage of the 2019 @tower_insurance NZ Olympic Weightlifting Championships 🙌 . This event was run to such a professional standard - well done @olympicweightliftingnz and the team at @fsolympic 🙌 . These were my 3/6 good lifts from the weekend - 107kg in the Snatch, then 128kg and 135kg in the Clean and Jerk 🏋️‍♂️ . Had a great weekend at this event - officiating, coaching and lifting - thanks to all who contributed 👊 . @pnweightlifting @industrialathletic @addapttofficial #weightlifting #fitness #sport

Fantastic effort from Georgia today 👌 . Great execution of the plan and a result to be proud of - well done 🙌 . Big thanks to @nationbarbellclub for your assistance out the back - much appreciated 🤝 . #Repost @georgia_wedd ・・・ Not bad for my first @olympicweightliftingnz nationals 🥉couldn’t have done it without this guy @hjpmethod!!! Also special thank you also @nationbarbellclub for loading my bar for me 😊There are so many other people to thank however that will be in another post later on... for now I’m going to relax and enjoy some food 🍩 #olympicweightlifting #weightlifting #snatch #cleanandjerk #bronze #nationals #hwpo

New blog post is up, talking about mindset for training. Hope you find it useful 👍 the links in my bio! @industrialathletic @pnweightlifting @addapttofficial #weightlifting #strength #training #squat #mindset #blog #fitness

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