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Tag: program

July 14, 2019July 14, 2019HJPLeave a Comment on Gillingham Bench Press Program

Gillingham Bench Press Program

November 25, 2018July 12, 2019HJPLeave a Comment on Russian Squat Program

Russian Squat Program

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Thanks to the crew from @armourygym for a great morning 🏋️‍♂️ . Always a privilege to help other coaches, I always learn a thing or two myself too 👌 . @addapttofficial @industrialathletic @pnweightlifting #weightlifting #strength #coaching #upskill #workshop

A-Grade for @georgia_wedd 🙌 . @whanganuiolympicweightlifting competitions always bring out the big moments - last year it was @corriekeedle hitting the National qualifier, prior to that it was the double 💣 with @aidantewake 🤙 . Has been a pleasure to play a part in your journey into the sport of weightlifting so far @georgia_wedd! Looking forward to seeing you continue to build 🔥 . @industrialathletic @addapttofficial @pnweightlifting #weightlifting #squats #strength #gainz #hjpmethod

I think @helms3dmj absolutely nailed it 🙌 . . . . . #MASS #training #strength #fitness #willpower #quotes #3dmj #weightliftinghouse

Awesome morning helping this crew out! Great to see many successful lifts and plenty of PB’s 🔥 . Might be starting to enjoy coaching a little more than competing 🤷🏼‍♂️ . Not stopping competing though haha - few more goals to hit first 👊 . @pnweightlifting @ucolnz @addapttofficial @industrialathletic #weightlifting #coaching

Recent Posts

Gillingham Bench Press Program
Ask Not What Your Sport Can Do For You – Ask What You Can Do For Your Sport
Why Do You Have a Coach?
Russian Squat Program
Counting Attempts in Weightlifting

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