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hjpmethod@gmail.com

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We’ve all had these days 🌨 . When you’re not feeling like yourself before you get to the gym and you just don’t want to be there. Perhaps your body is sore. Maybe you just feel flat 😐 . There is a time and a place to push through. But there is also a time when you should take it easier, or even take a day off 🛑 . Listen to your body. Play the long game 🏋️‍♂️ . Text from my “Dealing with Bad Days” post - find it in the Linktree in my bio ✅ . 📸: @daviewarren_photofitt 👏 . @pnweightlifting @ucolnz @industrialathletic @addapttofficial #baddays #mindset #weightlifting #strength #fitness #training #squat

Love this quote from @catalystathletics 👏 . The objective should always be to move well, improving your movement efficiency is important to maximising weight on the bar 🏋️‍♂️ . Things won’t always move perfectly - heck after a couple of years of weightlifting my movement is still very average. However, it’s important to always aim to move well, and to make improvements to your technique that maximise efficiency ⬆️ . @pnweightlifting @industrialathletic @addapttofficial #weightlifting #strength #training #fitness

When you decide to head into the gym it is time to switch on 💡 . Your attitude as you enter the gym sets the tone for the whole session 🧠 . Your focus must shift to the job at hand. You are training. You are in the gym to get better 📈 . So get your head into the game 🏋️‍♂️ . Text from my “Barbell Mindset” post - find it in the Linktree in my bio ✅ . 📸: @upper_hutt_weightlifting_club 💪 . @pnweightlifting @ucolnz @industrialathletic @addapttofficial #barbell #mindset #weightlifting #strength #fitness

There are lots of opinions about belts, but what does the research say? 🧐 . Check out my latest blog post to learn more - link in bio ⬆️ . @pnweightlifting @industrialathletic @ucolnz @addapttofficial #belt #strength #science #squat #fitness

Recent Posts

The Belt Debate
6 Week "DUP-Style" Back Squat Cycle
Lessons from Athletics
Dealing with Bad Days
Barbell Mindset

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