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Favourite chapter so far from Dr Aaron Horschig’s ‘The Squat Bible’ has to be Chapter 11: Debunking Squat Myths 📖 . Here’s a short excerpt from the section ‘Are Deep Squats Bad for Your Knees?’: “In 1989, another group of researchers were able to show that competitive weightlifters and powerlifters had knee ligaments that were less lax than those who never squatted. Again and again, research has shown that the deep squat is a safe exercise to include in a healthy athlete’s training program.” 🔥 . Follow Dr Horschig’s page @squat_university ✅ . @industrialathletic @addapttofficial @pnweightlifting #weightlifting #powerlifting #strength #snatch #clean #squat #fitness #myths

This feeling is something I love about weightlifting 🏋️‍♂️ . It’s just you and the bar. Training lifts don’t matter. You have to execute in that moment. 🔥 . 📷: @break.theresistance ✅ . @industrialathletic @addapttofficial @pnweightlifting @olympicweightliftingnz #weightlifting #powerlifting #strength #snatch #clean #squat #fitness

Feels good to go 6/6 👏 Big thanks to @weeninjanz and @vikashh_nautiyal for the coaching today! Some quality work going on in the background with the numbers ✅ #Repost @pnweightlifting with @get_repost ・・・ 5/6 for Vikas - @vikashh_nautiyal - this morning! 82kg in the Snatch and 100kg in the Clean an Jerk, for PB’s in the Snatch + Total, coming 5th in the 73kg class 🙌 Mr President - @hjpmethod - achieved his first 6/6 day! 106kg Snatch and 135kg in the C&J to take 🥇 in the 89kg class! 💪 Big thanks to @weeninjanz for mentoring Vikas on competition coaching and helping coach Hayden - your input to our young club is valued 👊 @olympicweightliftingnz @ucolnz #northislands #weightlifting #squat #snatch #clean #jerk #fitness

Interested in feedback on this weightlifting specific RPE chart 👏 . It’s based upon the RPE chart @miketuchscherer designed for powerlifting. The idea is this could be used to train (or monitor) athletes in weightlifting specific movements 🏋️‍♂️ . I have found RPE training very useful since my powerlifting days, so it’s not surprising that as a weightlifting coach I’m keen to continue to utilise it 💪 . So far it has been working pretty well with the athletes I’ve had utilise it - but feedback could be beneficial ✅ . @pnweightlifting @addapttofficial @weeninjanz @weightlifting_house @ucolnz @industrialathletic #weightlifting #rpe #training #strength #coaching #fitness

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