Coaching

I have a range of coaching options available, from weekly individualised programming through to group workshops.

I specialise in providing individualised coaching for barbell athletes – Weightlifters and Powerlifters. I also have experience providing strength and conditioning coaching for athletes competing in other sports.

If you are interested in any of the services listed below, please email me at hjpmethod@gmail.com.

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Full Coaching – NZ$37.50/Week

This service provides a complete training program that is tailored to your individual goals, whether increasing your weightlifting total or enhancing your athletic ability. Your program will include:

  • Programming delivered weekly online
  • Individualised around your goals and experience
  • Warm up and cool down guidance
  • Regular online feedback, including technical advice on training videos
  • Monthly video call meetings (by request)

Clients complete an online questionnaire regarding previous training and competition experience, as well as current goals, prior to their plan being created. Regular check ins ensure ongoing personalisation.

Remote coaching requires a minimum four-week commitment. Payments occur automatically on a fortnightly, or four-weekly, basis using PayPal.

Cancellation requires a minimum two-week notice period.


Consultation – NZ$70/Hour or NZ$50/Half-Hour

One-on-one personal training, meeting or video call. Consultations could be regarding:

  • Video Analysis & Technical Advice
  • Sports Science Education
  • Programming Advice
  • Tapering Suggestions
  • Competition Day Strategies


Strength Workshops – NZ$500+/Half Day+

Please contact me directly to discuss hosting a strength training workshop at your facility. Shorter workshops may be considered.

Pricing is negotiable based on needs.


Group Training Session – By Negotiation

Please contact me directly to discuss one-off (or ongoing) group or sports team training sessions.

Pricing is negotiable based on needs.


If you have any queries or concerns not addressed above, please don’t hesitate to contact me at hjpmethod@gmail.com.

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