I have a range of coaching options available, from weekly individualised programming through to group workshops.

If you are interested in any of the services listed below, please email me at


Individualised Remote Coaching – NZ$37.50/Week

Remote coaching ensures a training program that is tailored to your needs, whether increasing your weightlifting total or enhancing your athletic ability. Your program will include:

  • Programming delivered weekly using the TrueCoach platform
  • Individualised around your goals and experience
  • Warm up and cool down guidance
  • Feedback via TrueCoach, including technical advice on training videos
  • Monthly Skype meetings (by request)

Clients complete an online questionnaire regarding previous training and competition experience, as well as current goals, prior to their plan being created. Regular check ins ensure ongoing personalisation.

Individualised coaching requires a minimum four-week commitment. Payments occur automatically on a fortnightly, or four-weekly, basis using PayPal.

Cancellation requires a minimum two-week notice period.

Team HJP Remote Programming – NZ$20/week

This remote group programming option is an ongoing program that has training blocks with specific focuses. It is targeted at CrossFit athletes, team sport athletes familiar with weightlifting movements, or novice weightlifting athletes.

Team HJP programming involves regular group emails, as well as access to a private group Facebook page where questions are answered and technique is analysed. On this platform, other athletes on the program also provide a supportive and encouraging online community.

Please email me at if you wish to get onboard!

Payments occur automatically on a subscription basis using PayPal.

Consultation – NZ$70/Hour or NZ$50/Half-Hour

One-on-one personal training, meeting or video call. Consultations could involve:

  • Video Analysis & Technical Advice
  • Sports Science Education
  • Programming Advice
  • Tapering Suggestions
  • Competition Day Strategies

Strength Workshops – NZ$500+/Half Day+

Please contact me directly to discuss hosting a strength training workshop at your facility. Shorter workshops may be considered.

Pricing is negotiable based on needs.

Group Training Session – By Negotiation

Please contact me directly to discuss one-off (or ongoing) group or sports team training sessions.

Pricing is negotiable based on needs.

If you have any queries or concerns not addressed above, please don’t hesitate to contact me at

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