Coaching

I have a range of coaching options available, from weekly individualised programming through to group workshops.

If you are interested in any of the services listed below, please email me at hjpmethod@gmail.com.

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Weekly Individualised Programming

All weekly programming options require clients to fill in an online questionnaire regarding their prior training/competition experience, as well as current goals. This is essential to ensure programming is suited to your needs.

Full Individual Coaching – $37.50/Week

Includes a full personalised training program suited to your needs, whether increasing your total or enhancing your athletic ability for your sport. This will generally be 4-6 days of programming per week (athlete dependent).

• Program delivered weekly using the TrueCoach platform

• Individualised around your goals

• Warm up and cool down guidance

• Weekly feedback via email, including technical advice on training videos

• Monthly Skype meetings (by request)

Suitable for Weightlifters, Powerlifters, CrossFitters, Team Sports Athletes in the Off-Season etc.

Strength or Conditioning Extras Coaching – $30/Week

Includes 2-3 days per week (athlete dependent) of specific programming to be added to your current routine. The programme is individualised and implemented by the athlete (with guidance).

• Program delivered weekly using the TrueCoach platform

• Individualised around your goals and other training

• Warm up and cool down guidance

• Weekly feedback via email, including technical advice on training videos

Suitable for CrossFit Athletes, Team Sports Athletes, Track & Field Athletes etc.

All weekly programming options require a minimum four-week commitment. Payments occur automatically on a fortnightly, or four-weekly, basis using PayPal.


Cancellation requires a minimum two-weeks notice period.

Other Available Coaching Options

Consultation – $70/Hour or $50/Half-Hour


1-on-1 personal training, meeting or video call.

Meetings or video calls may concern:

• Video Analysis & Technical Advice

• Sports Science Education

• Programming Advice

• Tapering Suggestions

• Competition Day Strategies

Strength Workshops – $1000+/Day+

Please contact me directly to discuss hosting a strength training workshop at your facility. Shorter workshops may be considered. Prices are negotiable based on needs.

Team or Group Training Sessions – By Negotiation

Please contact me via email to discuss one-off (or ongoing) group or sports team training sessions.

*Prices above are in $NZ and payments will be made through PayPal.

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