The HJP Method has one objective, to make athletes better.

This is achieved by providing strength and conditioning services for athletes, producing quality sports science research outputs, and creating useful content for both coaches and athletes.

My background is unique. I hold a PhD in strength and conditioning, have competed internationally in the sport of powerlifting, and have provided strength and conditioning services for athletes in various sports.


Feel free to head over to my Instagram and Facebook pages and give them a follow. If you have any questions, feel free to contact me!

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